On the Nest

If you’re like most people around the world, you’re losing sleep wondering, “Hey, why hasn’t this guy posted anything in the last two years? He has so much to say […]

Hold Your Head Up

Don’t you hate it when you get a song stuck in your head? For the last two days I’ve had Hold Your Head Up stuck in mine. Not the Macklemore song. No, […]

Back in the Saddle Again

Can it really be 2 years since I’ve posted an entry here? Yes! Yes, it can. And yes it has been. I want to thank you early readers who’ve hung […]

Like the Gristmill of My Mind

Having just celebrated a significant birthday that ends with a zero, I’ve been told that I now qualify for full membership in the Society of Curmudgeons. I must confess that […]

The Spice of Life

Stretching should always feel friendly. This is not a “go for the burn; no pain no gain” activity. It’s gentle, often  passive movement. Simply opening and closing your hands and fingers will do the trick.

Knit one, Sneeze too

Now if you’re a knitting monogomist, good for you! There is nothing wrong with that. You just need to make sure you’re giving your body the variety of movement and position changes that your knitting project isn’t.

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