About – Ergo, I Knit

The Author

Carson Demers

Carson’s work, Knitting Comfortably: The Ergonomics of Handknitting is now in it’s 5th printing.

Who is Carson

Knitting with an Eye on Ergonomics

Carson is life-long knitter and a physical therapist with 30-years of experience in musculoskeletal rehabilitation and ergonomics. He literally wrote the book on ergonomics for knitters and fiber enthusiasts, Knitting Comfortably: The Ergonomics of Handknitting.

Carson continues to teach knitters, crocheters, spinners, weavers and other textile enthusiasts internationally at events large and small about the ergonomics of their crafts. He has contributed articles to numerous fiber and crafting magazines and has been a consultant to writers for Martha Steward Living and other publications. Carson has appeared on podcasts and vlogs including Fruity Knitting. His passion and experience in fiber arts combine with his expertise in physical therapy and ergonomics to create a unique skill set that he eagerly shares with the fiber community.

Knitting should be a joyful and comfortable experience. My goal is to help knitters, spinners and other crafters achieve this by educating them to understand and improve the ergonomics of their craft, allowing them a lifetime of comfortable, efficient knitting, spinning and crafting."

Carson Demers

Come See Carson

Carson is a dedicated advocate for ergonomic knitting practices and frequently travels across the United States to share his expertise. He is a sought-after speaker at knitting and spinning events, where he passionately discusses the importance of comfort and technique in the craft. Carson’s engaging presentations and workshops provide valuable insights and practical tips to knitters of all levels.

Upcoming Events

29 Jan

Vogue Knitting Live! NYC

Come join me for three full days of classes, including Will This Yarn Hurt My…

30 May

Knit with me in Tuscany at the Watermill at Posara!

I'll be leading a 6-day knitting retreat at The Watermill at Posara in Posara Italy,…

Testimonials

See how Carson's ergonomic insights have improved knitters' experiences,
bringing comfort and ease to their craft.

I’ve often wished I could carry Carson in my pocket and pull him out whenever my hands ache or my neck feels pinched. He has a keen understanding of both the mechanics of the human body and the mechanics of knitting—and how the two can be kept in perfect harmony. If you want to enjoy knitting for the rest of your life, you absolutely must read this book.

Clara Parkes

Publisher of Knitter’s Review and author of Knitlandia: A Knitter Sees the World

An injury that prevents a knitter from knitting is a horrible fate, and one that most of us worry about. In this clear and helpful book, Carson shows us what knitters need to know about ergonomics, and how to prevent and cope with knitting injuries. It should be required reading for every knitter whose future would be dark without their art. Finally, we have knitter specific ergonomic advice, and realistic ideas about how to knit in a way to prevent injury, or relieve discomfort if you’ve already knit yourself into a bad spot, artfully presented by a knitter and physical therapist who understands the way you think, and how much you want to be knitting. This landmark book should be required reading for any knitter who can’t imagine a world without their knitting in it.

Stephanie Pearl-McPhee

New York Times Bestselling Author

This should be the very next book you read. Imagine if a highly skilled Physical Therapist/Ergonomics Specialist/Knitter sat at your side and answered every possible question you could have about movement and knitting, and how you can knit more comfortably. And then some. That’s this book. Carson Demers embodies the perfect storm of physiological knowledge and knitting experience, honed by his years of sharing this information with his fortunate clients and students. This book is a gift to knitters who are wise enough to read it all and put Carson’s suggestions into practise.

Amy Singer

Editor and publisher @ knitty.com

A sorely (if you’ll pardon the expression) needed book. Carson’s clear and intelligent guidance hasn’t just improved my knitting, it has improved my general well-being. I know it will help thousands of knitters keep on clicking happily and healthily for years to come.

Franklin Habit

Teacher, designer, and author of I Dream of Yarn and It Itches

I have to tell you that I practiced what you preached on Saturday and had the most comfortable day of knitting I've enjoyed in a long time. ...Thank you so much for sharing all your knowledge.

-PD

I just have to say it was a wonderful class! I don't know how you squeezed in all the info you covered in just 3 hour (I know you wanted to cover even more, always the mark of a passionate teacher!). And side note I thought you'd like hearing: I'm working on a prayer shawl for a friend, all garter stitch, and yesterday on my lunch break I started knitting it with my eyes closed so I (could) focus on the feel of the stitches and relaxing my head and neck. And it was really really enjoyable.

-KB